GET 80% OFF FOR A LIMITED TIME
The Reclaimed Self™
30 Days to Reclaim Your Energy, Boundaries, and Self — Without Letting Everything Fall Apart
Now Only $197 $997
LIMITED-TIME OFFER!
Instant access to the full course + coaching invitation after checkout.
GET 60% OFF My Best Selling Program For a Limited Time!
The Reclaimed Self™
30 Days to Reclaim Your Energy, Boundaries, and Self — Without Letting Everything Fall Apart
LIMITED-TIME OFFER!
Now Only $397 $997
Instant access to the full course + coaching invitation after checkout.
You’ve done everything right—but somewhere along the way, you lost you.
You’re the dependable one. The one who gets it done. The one who shows up, even when you’re exhausted, anxious, or secretly grieving your own unmet needs. You hold the relationships together.
You solve the crisis. You manage the emotions in the room. And when things go wrong, you ask: “What could I have done differently?” This isn't because you're broken. It's because you’ve been trained, praised, and rewarded for overfunctioning.
But now… you’re tired. Emotionally, mentally, and even physically tired.
And here's the truth:
You can’t keep performing stability in relationships that don’t pour back into you. You can’t keep pretending that “getting it done” is the same as being okay.
It’s time for a reset.
This reset isn’t about pushing harder. It’s about rewriting the story of how you show up, for yourself and for the people you love.
You’ve done everything right, but somewhere along the way, you lost yourself.
You’re the dependable one. The one who gets it done. The one who shows up, even when you’re exhausted, anxious, or secretly grieving your own unmet needs. You hold the relationships together.
You solve the crisis. You manage the emotions in the room. And when things go wrong, you ask: “What could I have done differently?” This isn't because you're broken. It's because you’ve been trained, praised, and rewarded for overfunctioning.
But now… you’re tired. Emotionally, mentally, and even physically tired.
And here's the truth:
You can’t keep performing stability in relationships that don’t pour back into you. You can’t keep pretending that “getting it done” is the same as being okay.
It’s time for a reset.
This reset isn’t about pushing harder. It’s about rewriting the story of how you show up, for yourself and for the people you love.
With This Course, You’ll Learn How To:
Identify the Responsible Daughter patterns showing up in your everyday life.
Break the habit of emotional overfunctioning—without burning it all down2
Set boundaries from alignment, not anxiety
Reconnect with what’s real for you—your needs, your values, your desires
Build micro-habits of self-loyalty you can practice in real time (no 2-hour routines needed)
Finally feel like yourself again in your relationships, work, and body
Now Only $197 $997
Instant access to the full course + coaching invitation after checkout.
In 30 Days You’ll Learn How To:
Reclaim your energy and quiet the mental noise that never seems to stop.
Learn how to set boundaries that actually stick without guilt or second-guessing.
Create space for your needs, your joy, and your wholeness.
Break the cycle of overfunctioning so you can show up from a place of balance, not burnout.
Leave with practices you can return to again and again when life pulls at you.
Finally feel like yourself again in your relationships, work, and body
Now Only $397 $997
LIMITED-TIME OFFER!
Instant access to the full course + coaching invitation after checkout.
Here’s Everything You'll Get...
4 Weeks of LIVE Coaching with Dr. Shawntres
This isn’t just content — it’s live coaching + embodied practice.
4 Hours of Live Group Coaching with Dr. Shawntres Parks
→Join me each week for a 60-minute coaching session where we’ll work through the real-time challenges of overfunctioning, relationships, and boundaries. These are interactive calls designed to shift patterns, not just talk about them.
Weekly Modules with Practical Exercises
→ Each week unlocks a focused module with guided practices, reflection activities, and real-world tools to help you integrate what you learn between sessions.
Journaling Prompts & Somatic Practices
→ Designed to calm your nervous system, reduce stress, and support healthier boundaries without guilt or self-abandonment. These tools help you live differently, not just think differently.
A Reset Framework You Can Return To Anytime
→ You’ll leave with a toolkit of strategies for energy regulation, boundary setting, and self-connection, practices you can revisit whenever life pulls at you.
The Reclaimed Self Workbook + 30-Day Self-Loyalty Tracker
Journal prompts, micro-practice guides, and tracking templates to help you integrate the work daily.
4 Weeks of Live Coaching and Access to Recordings
All Year Round
Join our live weekly group coaching calls for 4 weeks. You also retain access to past and present call recordings—you’ll never be doing this alone.
Why Start Now?
Because the cost of waiting is too high.
You’ve already proven you can figure things out on your own. That’s never been the problem. The question is, at what cost? Staying stuck in overfunctioning drains your body, your peace, and the connections that matter most. This reset gives you 30 days of guided support to do things differently and feel the difference.
Now Only $197 $997
LIMITED-TIME OFFER!
Instant access to the full course + coaching invitation after checkout.
Here’s Everything You'll Get...
4 Weeks of LIVE Coaching Calls with Dr. Shawntres ($697 Value)
This isn’t just content, it’s live coaching + embodied practice.
When you join, you’re not just downloading another workbook. You’re stepping into a live, guided reset that combines coaching, community, and practical tools you can apply immediately.
Here’s what’s included:
4 Hours of Live Group Coaching with Dr. Shawntres Parks
→ Join me each week for a 60-minute coaching session where we’ll work through the real-time challenges of overfunctioning, relationships, and boundaries. These are interactive calls designed to shift patterns, not just talk about them.
Weekly Modules with Practical Exercises
→ Each week unlocks a focused module with guided practices, reflection activities, and real-world tools to help you integrate what you learn between sessions.
Journaling Prompts & Somatic Practices
→ Designed to calm your nervous system, reduce stress, and support healthier boundaries without guilt or self-abandonment. These tools help you live differently, not just think differently.
A Reset Framework You Can Return To Anytime
→ You’ll leave with a toolkit of strategies for energy regulation, boundary setting, and self-connection, practices you can revisit whenever life pulls at you.
The Reclaimed Self Workbook + 30-Day Self-Loyalty Tracker ($97 Value)
Journal prompts, micro-practice guides, and tracking templates to help you integrate the work daily.
Live Coaching Access for 4 Weeks and Call Recordings
For a Year ($1097 Value)
Join your live weekly group coaching calls for 4 weeks. Plus, get access to recorded coaching calls for the year, you’ll never be doing this alone.
Total Value: $1194
Now Only $397
LIMITED-TIME OFFER!
Instant access to the full course + coaching invitation after checkout.
In just 30 days, you’ll not only learn the tools to stop overfunctioning, you’ll also practice them live with me in real-time.
This isn’t another self-paced program gathering dust in your inbox. It’s a guided, high-touch reset designed to help you finally stop abandoning yourself.
Every month you stay stuck in overfunctioning, you lose energy, joy, and connection. You don’t need another year of “figuring it out” on your own. You need 30 days of focused, live support to reset, and start living fully again.
Spots Are Limited For This Live Reset…
Because this program includes live coaching, I keep the group intentionally small to make sure you’re seen, supported, and guided. Once the spots are gone, they’re gone.
FAQs
What if I don’t have time?
I hear this all the time, and honestly, it’s the exact reason this reset exists. Each coaching call is one hour a week, and the practices fit into the rhythm of your real life. You won’t be asked to carve out huge chunks of time. Instead, you’ll be learning how to put some of the weight down and reclaim time that overfunctioning has been stealing from you.
What if I’ve tried things like this before and nothing really changed?
That makes sense. A lot of programs give you information, then send you on your way. This reset is different because we’re meeting live every week. You’ll have me walking with you, not just handing you tools. And the practices we use aren’t about adding more to your to-do list. They’re about shifting how you feel in your body and in your relationships, so change actually sticks.
What if I can’t make it to a live session?
Life happens, and I don’t expect perfection here. Every session is recorded and available within 24 hours, so you’ll always have access. You can watch the replay, move through the practices, and still stay on track. If you do make it live, you’ll get the chance to ask questions and be supported in the moment, but either way, you won’t miss the reset.
What kind of changes can I expect in 30 days?
Everyone’s journey looks a little different, but here’s what most women notice by the end of the reset: less stress living in your body, more clarity about your needs, and the confidence to set boundaries without second-guessing yourself. You’ll also walk away with practices you can return to whenever life starts to pull you back into old patterns. The biggest shift? You’ll feel less like you’re performing your way through life, and more like you’re actually living it.
When do the live coaching calls happen?
Calls are scheduled on weekends and evenings to create the greatest level of accessibility for responsible daughters ;)